"The Autumn Equinox marks the transition from Summer to Fall when the amount of light in our day changes. Animals and everything in the natural world take their cue and begin to prepare for a long winter sleep. During this time, we are invited to ignite the light within to help illuminate our way through longer nights."

As the natural world around us prepares to let go, the invitation for us to release what is no longer is in alignment, is supported too.

We will be using an active Breathwork meditation technique to help facilitate physical, emotional, mental, release in a supportive group environment. Through full rhythmic breathing, the conscious mind can relax (let go), allowing us to tune into our subconscious programming and intuitive wisdom to help heal stress and traumas that have made a home in our bodies.

Scientific studies tracking the effects on modalities such as conscious connected Breathwork, show great potential to treat highly prevalent mental health disorders like depression and post-traumatic stress disorder.

Altered states of consciousness that may be evoked by breathwork were comparable to those produced by psychedelics, and their depth predicted psychological and physiological follow-on effects, including improved well-being and a reduction of depressive symptoms’.