BREATHWORK
FACILITATOR + TEACHER
Welcome home to your heart.
As a practitioner in this technique and style of Breathwork,
I have learned that we all hold the capacity to free ourselves, simply by going in and following the breath, with an open heart into the places it wants us to love.
UPCOMING JOURNEYS
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Breathwork & Sound Winter Solstice
December 21. 4:00 PM
Pure Yoga Centertown
Join us for a very special offering of Breathwork and Sound Healing. Krista will be joined by Rebecca White Raven to lead a soundscape journey with crystal bowls, drums, Tibetan bowls, chimes, tuning forks etc., as we integrate the Breathwork, and drift off into a deep restorative state of being.
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The Way Home Breathwork
January 6. 7:00 PM
La Fab Sur Mill, Chelsea, QC
All paths lead home. There are moments when quiet finds its way into our bodies, and we begin to feel the gentle pull of who we are—deep within. Using the breath in a conscious way can illuminate what feels dark. To rediscover ourselves, over and over again, is the gift life keeps offering us.
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Breathwork Facilitator Training
Creativity & the Self
January 18-19. (full days)House of Common
After guiding this lineage of Breathwork for over six years, I want to share a deeper understanding and embodied approach to the tools that have helped me help myself and thousands. This is a 4-part training series to become a fully certified Breathwork facilitator.
