Our breath is one of the best markers in the body that communicates and mirrors our internal state. When it flows, we are open and moving through life in alignment and with ease.

Where we are holding and stuck its intelligence is signaling something that requires our attention. A call within to show us where to surrender in preparation for the next evolutionary shift.

As a practitioner in this technique and style of Breathwork, I have learned that we all hold the capacity to free ourselves, simply by going in and following the breath, with an open heart into the places it wants us to love.