BREATHWORK FACILITATOR + TEACHER
Welcome home to your heart.
Through this work I have learned that we all hold the capacity to free ourselves, simply by going in and following the breath, with an open heart into the places it wants us to love.
Healing Groups and Trainings
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Breathwork Training Level 3: Trauma-Informed + Energetic Mastery
September 20-21, 2025 Ottawa, ON
Learn to navigate emotional release and energetic shifts with greater depth and discernment. This level includes trauma awareness, ethics of touch, subtle body attunement, shadow work, and advanced somatic tools. For facilitators ready to hold space for more complexity with care and confidence.
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The Deep End: a Nervous System Social
Thursday, July 3, 7:30–9:30 PM, Chelsea, Quebec
Join us for an evening ritual designed to reset your nervous system and reconnect you with the strength that lives beneath the surface. Through conscious breathwork, hot sauna, and cold plunge, we’ll explore the edges of comfort and resilience—together.
Held in nature, surrounded by the quiet power of the Gatineau Hills, this evening is an invitation to ground into your body, regulate your system, and soften into connection. It’s a return to what’s real, steady, and alive.