SOLD OUT

Sat & Sun January 18-19, 2025

11b Fairmont Ave

After guiding this lineage of Breathwork for over six years, I want to share a deeper understanding and embodied approach to the tools that have helped me help myself and thousands. This is a 4-part training series to become a fully certified Breathwork facilitator.

Saturday January 25, 2025, 4p

Pure Yoga Ottawa

In this workshop, we’ll use breathwork to clear the mental programs and patterns that keep us stuck, so we can connect to our intuition, creativity, and inner clarity. Intuition—the ability to understand something instinctively without conscious reasoning—is often overshadowed in a society that prioritizes logic and external proof.

Monday February 10th, 2025, 7p

8 Chem. Mill, Chelsea, QC

Breathwork taps into courage by helping us navigate fear and resistance. Through conscious breathing, we create space to move—either toward or away from something—without force, but with trust. The breath becomes a guide, empowering us to act from a place of clarity and inner strength.

The workshop begins with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and guided through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation.