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Welcome home to your heart

A woman with dark hair, wearing a light-colored t-shirt, is holding a massage tool in her hand and appears to be getting a massage or treatment in a room with a garage door and dark curtains.

Nurture deep intimacy with yourself and tune into your unique energetic frequency. Through this work, I’ve learned that we all hold the capacity to free ourselves—simply by turning inward and following the breath, with an open heart, into the places that most need our love.

I bring over 20 years of experience in bodywork, energy healing, business coaching, and breathwork. Having mentored with industry-leading teachers, I’ve facilitated hundreds of 1:1 and group sessions and trained more than 50 facilitators.

This practice has not only been deeply healing for me, but has also allowed me to witness the incredible depth of human expression—helping people reclaim their most authentic selves.

-Krista

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Mentor, Facilitator, Healer, Teacher, Student, Human.

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My services

Breathwork Facilitator Training
A 4-part, in-person training blending science, spirituality, and practical tools. Trauma-informed, somatic, and energetic mastery included.


Mentorship Circle
A monthly 90-minute remote gathering for breathwork facilitators. Part practice, part mentorship, part community, with guided breathwork, facilitation themes, and resources.


1:1 Mentorship
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.


1:1 Breathwork
We’ll use the breath in a conscious, connected way to move what’s ready to shift. This session includes 75 minutes via Zoom with nervous system, grounding tools, and reflection.

Breathwork Groups
Perfect for workplaces, retreats, and community groups. 60–90 minutes of tailored breathwork. Or check my calendar for upcoming local groups to join.

Schedule a session

Join the Mentorship Circle

Join the Mentorship Circle

healing

&

wellness

BREATHWORK PARTNERS

Pure Yoga

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University of Ottawa Faculty of Medicine

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KPMG

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Pure Yoga • University of Ottawa Faculty of Medicine • KPMG •

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Feeling called?

Frequently asked questions

  • Yes, find all payment plans here. Looking for something else? Just email me.

  • As a Projector, I thrive in mentorship and guiding from above. By your request, I’m opening this circle: my newest offering and the most carefully woven, luminous container I’ve created yet.

    It is a space for facilitators to be supported, resourced, and refined in your craft while growing in community. Join the circle today.

Still have questions? Reach out!

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