Our breath is one of the best markers in the body that communicates and mirrors our internal emotional state. When it flows, we are open and moving through life in alignment and with ease.

When we are holding, and it feels stuck or shallow, it’s intelligence is signaling there may be something that requires our attention. A call from our spirit to to surrender and let go and prepare ourselves for the next evolution and internal/external shifts.

As a practitioner in this technique and style of Breathwork, I have learned that we all hold the capacity to liberate ourselves, simply by going in and following the breath, with an open heart into the places it wants us love.