Welcome home to your heart
Nurture deep intimacy with yourself and tune into your unique energetic frequency. Through this work, I’ve learned that we all hold the capacity to free ourselves—simply by turning inward and following the breath, with an open heart, into the places that most need our love.
I bring over 20 years of experience in bodywork, energy healing, business coaching, and breathwork. Having mentored with industry-leading teachers, I’ve facilitated hundreds of 1:1 and group sessions and trained more than 50 facilitators.
This practice has not only been deeply healing for me, but has also allowed me to witness the incredible depth of human expression—helping people reclaim their most authentic selves.
-Krista
Mentor, Facilitator, Healer, Teacher, Student, Human.
My services
Breathwork Facilitator Training
A 4-part, in-person training that blends science, spirituality, and practical application.
This program is trauma-informed, somatic, and experiential, offering a strong foundation in nervous system awareness, conscious breathing, and energetic literacy. Designed for those wishing to deepen their personal practice and/or confidently guide others.
1:1 Mentorship
Personalized mentorship for breathwork facilitators, practitioners, and those in helping roles.
These sessions offer space for reflection, integration, skill refinement, and embodied leadership, supporting both your personal process and professional evolution.
1:1 Breathwork
Using the breath in a conscious, connected way, we work with what is ready to move, soften, or be integrated. Each session includes 75 minutes of guided breathwork, nervous system support, grounding tools, and reflection. Available virtually via Zoom or in person in the Wakefield / Ottawa area.
Breathwork Groups
Ideal for workplaces, retreats, and community gatherings. Sessions are 60–90 minutes and thoughtfully tailored to the needs of the group, with an emphasis on safety, regulation, and embodied presence. You can also check my calendar for upcoming local group offerings.
healing
&
wellness
BREATHWORK PARTNERS
