Breathwork, Training & Mentorship, for people ready to come back to themselves.

Whether you're seeking healing, looking to deepen your practice, or ready to train as a facilitator , you're in the right place.

This work is an invitation to slow down, turn inward, and reconnect with the intelligence of your own breath and body. Through conscious breathing, we begin to soften the layers that keep us disconnected from ourselves and return to the places within that are asking for presence, care, and attention.

Over the past 20 years, I've worked in bodywork, energy healing, business coaching, and breathwork. Through EarthBody Breathwork, I guide individuals and groups back into relationship with their breath, nervous system, and inner landscape.

I've trained more than 100 certified facilitato, many of whom now run their own sessions, circles, and retreats. And I've held hundreds of one-on-one and group sessions for individuals, corporate teams, and healing communities.

This work changed my life. I'd love to share it with you.

Mentor, Facilitator, Healer, Teacher, Student, Human.

-Krista

Facilitator Training

A 4-part, in-person certification program rooted in nervous system science, trauma-informed care, and somatic practice. Over 100 graduates now lead their own breathwork sessions and circles.

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1:1 Mentorship


1:1 Mentorship
Personalized support for facilitators, practitioners, and anyone ready for their next chapter, personally or professionally. Available in 3 or 6 month containers.

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1:1 Breathwork
Private Breathwork Sessions
A 75-minute guided breathwork experience tailored to exactly where you are. Available in person (Wakefield/Ottawa area) or via Zoom. $180 + HST · Limited spots available.

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Breathwork Groups
Group & Corporate Breathwork
Custom 60–90 minute sessions for workplaces, retreats, and community gatherings. Trusted by KPMG, the University of Ottawa, Ottawa Cancer Foundation, and more.

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My services

healing

&

wellness

Trusted by organizations across Ottawa and beyond

Pure Yoga

University of Ottawa Faculty of Medicine

KPMG

Elections Canada

Gowling WLG LLP

Ottawa Cancer Foundation

Pure Yoga • University of Ottawa Faculty of Medicine • KPMG • Elections Canada • Gowling WLG LLP • Ottawa Cancer Foundation •

Ready to begin?

Whether you're new to breathwork or ready to train as a facilitator, there's a place for you here.

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