‘This New Moon brings some very beautiful and supportive energy for intention setting. Tap into your deepest desires and use your creativity to explore what you know you want to do, to have and to experience. You do not need to know the “how” of it, only the “what” for now.  This new moon is also in support of reaching for more courage to be seen as you step up into more of your authenticity and unique medicine’. - Lena Stevens, The Power Path

Our emotions are here to communicate and guide us along the way.  They are markers and signposts pulling our attention in so we can move with direction and purpose. They are part of the human experience and serve great purposes. Your emotions are not here to take you down, It’s not your fault.  This is your work. 

In our sessions we will learn how to process and let go in a sacred, conscious, visceral way through Breathwork, somatically releasing layers of pain from the body.

Each session will begin with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and I will guide you through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. To close, we gather in circle and share our experience, if we feel called to, and I will answer any questions you may have about Breathwork.

Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas. 

Cost: $25 plus hst