Pneuma is an ancient Greek word for "breath", and in a religious context for "spirit" or "soul". The breath has been used since the beginning of time, as a tool to help us labor new life into being, and move through big emotions and pain. When we arrive into these bodies we take our first breath, and it’s our time to leave them, we take our last. There are many different types of Breathwork and ways to work with the breath to move through the emotional, physical, mental, spiritual terrain of our beings. The breath can help guide us into the places we are holding, and show us when we are ready to let go.

In this 3 part Breathwork, we are bringing the first inhale into the low belly/roots/pelvis and second inhale up into the high chest/heart. With the exhale (breath out) being the third part. With the intention to go into the body (soma) where cell memory is stored and activate parts of us that have been dormant. Feelings of self worth thrive in the ‘dark’ so bringing these feelings and parts up and into the heart (self love) to help alchemize repetitive cycles and patterns of addiction and shame.

The Breathwork style I use in my practice and teach has been taught and passed down to me through David Elliott. My work has also been heavily impacted by Erin Telford, whom is also a student and teacher of his work. The roots of this technique and many styles of Breathwork originate from India, through yoga/pranayama. Cultures all over the world use the breath as a tool to reach altered states of bliss and healing. Through the re-emergence of Breathwork in Western culture in the 1960: Leonard Orr, who was born in New York, USA, founded the Rebirthing Breathwork movement from which my teacher studied and mentored from.

We use this Breathwork as an active meditation technique that helps facilitates emotional release. Through full rhythmic breathing, the conscious mind can let go, allowing us to tune into our body wisdom to help heal current stress, past wounds, and traumas. Through this modality of somatic experiencing we aim to treat trauma and stress-related disorders, such as PTSD. The primary goal of somatic experiencing is to modify the trauma-related stress response through bottom-up processing. Our attention is directed toward internal sensations, rather than to cognitive or emotional experiences.

Breathwork is a self-healing practice that has changed my life and is an efficient and effective way to emotionally purge limiting beliefs and blockages that adhere us from living in accordance to nature and nourishing our relationship with our most intuitive states/selves.

Breathwork Facilitator Training FAQ

Do I have to take the 4 levels in consecutive order?

Nope! After level 1 or 2, you can start practicing & incorporating 1:1 sessions. After levels 1, 2, and 3, you can start teaching groups. And after all four levels (1-4), you will receive your certification.

How is your breathwork facilitator training unique?

My breathwork facilitator training stands out for its energetic foundation, rooted in the ancient wisdom of chakras and attunement to the subtle energy centers within the body. Unlike traditional approaches that focus solely on the physiological aspects of breath, our training delves deeper into the energetic dimensions, offering a holistic understanding of breathwork as a catalyst for inner alignment and spiritual awakening.

What role do chakras play in the training?

Chakras are subtle energy centers located along the spine, each associated with specific qualities, emotions, and aspects of consciousness. In my training, we explore the correlation between breath, chakras, and psychological states, allowing facilitators to work with the energy body to promote balance, harmony, and vitality.

How does the training incorporate attunement to the body's energy levels?

Attunement to the body's energy levels involves developing sensitivity to subtle shifts and sensations within the energy field. Through practices such as meditation, visualization, and somatic awareness, trainees learn to perceive and work with the energetic dynamics present in themselves and others. This heightened attunement enables facilitators to tailor breathwork sessions to individual needs, facilitating deep healing and transformation.

Is certification provided upon completion of the training?

Yes, upon successful completion of all 4 training levels, participants will receive a certificate as a certified breathwork facilitator.

Are payment plans offered?

Absolutely. We offer monthly payment plans, and the opportunity to pay a deposit to hold your spot for a future training, so that you don’t need to pay the lump sum at once.

Please contact kristalynnreid@gmail.com for more information.