On the heels of a new moon in Scorpio, we are being called to delve into our feelings as deep as possible. We desire meaningful emotional exchanges now more than at any other time, even if it is not easy and we are forced to change many things about our environment and lives. Shallow relationships will not satisfy us in the long term, because they are not purifying enough.

These moments are calling for our full attention. To move and breathe with an open heart. We are being asked to expand and stretch in ways we haven’t before. This is just the beginning of much needed and necessary collective changes, and it all begins here.

Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds.

The workshop begins with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and guided through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. During the final phase of the workshop, gather in a circle and share experiences and if called to, Krista will answer any questions about Breathwork.

Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety, and addiction by feeling and clearing with the breath. This innovative therapy aims to connect you to your intuition, creativity, and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love.

Exchange $33