Join us in sacred ceremony with body + breath from the comfort of your own home. Gather your gems + potions + pen and paper and prepare for a deep dive into your hearts fire, desire and creativity!

Instructions on how to set up an optimal space for a potent somatic body based healing will be sent out the day prior to our gathering. If you cannot attend this session live, a recording will be sent out the following day.

The workshop begins with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and guided through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. During the final phase of the workshop, gather in a circle and share experiences and if called to, Krista will answer any questions about Breathwork.

Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety, and addiction by feeling and clearing with the breath. This innovative therapy aims to connect you to your intuition, creativity, and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love.

Register: https://app.acuityscheduling.com/schedule.php?owner=11401681&appointmentType=40968592

Exchange: $25