We are bringing the power of Breathwork to the MOVEMENT by wheelhouse community. Join us in this incredible warm and loving space for an afternoon of heart connection and healing.

Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety and addiction by feeling and clearing with the breath. This innovative therapy aims to connect you to your intuition, creativity and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love.

The workshop begins with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then be guided through the Breathwork for 35-40 minutes, and we’ll end with deep relaxation.

Please bring a water bottle, sacred crystals or stones for grounding, and wear layers to keep warm.

Register: https://movementbywh.com/

Exchange: $40

All sales final.